Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

When the pain of a standard fat-blasting beauty treatment became unbearable, a beautician told the woman to ‘stick it out’.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Read on for the top indoor walking workouts to try on YouTube.

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...