A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Busy execs are optimizing their schedules with the ruck meeting, which combines networking with working out to help build ...

It also increases bile secretion, aiding fat burning. Bitter gourd or karela juice helps in weight loss by stimulating the liver to secrete bile acids necessary for fat metabolism. You can add ...