A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Burn-XT Clinically Studied Fat Burner & Weight ... EVL Ultimate Pre Workout Powder for a while now, and we’ve been impressed with its ability to help us power through our workouts while also ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...