A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...