There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Throughout her lengthy career, Jessica Simpson has experienced numerous changes in her weight. However, The “I Wanna Love You ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...