In today's fast-paced world, achieving and maintaining a healthy weight is a common challenge many individuals face. W ...

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Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Naomi Biden, the granddaughter of President Joe Biden, has announced that she is expecting her first child with husband Peter George Heermann Neal. Here's everything you need to know.

To counteract this, it's important to focus on a nutrient-rich balanced diet and exercises that strengthen the body, like resistance training. Staying active and mindful of food choices is essential ...

Inez Ponce de Leon’s column, “Fighting for young minds,” (Question The Box, 9/25/24) was uplifting, as she shared how the feeding program initiated by Fr. Ben Nebres of the Ateneo Center for ...