Japanese green tea offers numerous health benefits due to its minimal processing that retains nutrients and antioxidants.

Remember, hydration is not a one-time task. It's important to drink water consistently throughout the day to reap the full ...

Researchers have found that antibiotic-resistant bacteria are fatter and shorter than their antibiotic-sensitive parental strains, and that these morphological changes correlate with changes in the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.