Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

A Norwegian man who was thought to be fat for 12 years was ultimately operated for a giant tumour in his stomach which caused ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Here are her successful strategies for midlife weight loss, emphasizing practical and sustainable changes: Despite following ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

However, a simple weight loss drink could be the key to success. TikTok creator @myhealthandbeautyrecipes has suggested that ...