A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Eating more foods rich in omega-3 and omega-6 fatty acids, such walnuts and seeds, could lower the risk of developing 14 different cancers, a recent study has found. The two nutrients are types of fat ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.