Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes ...

Namibia has elected its first female leader, with Vice President Netumbo Nandi-Ndaitwah declared the winner Tuesday of last ...

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body ...

It’s the end of the year, and someone in your office will likely be retiring. Retirement is one of the most important ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

Her friends asked her to do it with them. When it comes to high schoolers, that can be the start of a bad idea. But it’s safe ...

Milind Soman takes part in the JBG Invincible Women's Run and Pinkathon Baby-Wearing Mother's Walk, events promoting ...

She portrayed Elizabeth Denison Forth, the first Black woman to purchase land in Michigan, for Oakland County Pioneer and ...

Young women from Grant County are invited to try out for the Miss East Cascades scholarship program, the first step toward ...

For four years, this group has been gathering on Thanksgiving morning for a themed Zumba class — and gratitude celebration.

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...