After five years of working from a dining chair, I caved when I saw the discounts in the Herman Miller Black Friday sale. I ...

BBC reveals the 2024 100 Women list. Here are the most inspiring and influential women for 2024 from around the world ...

From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...

For four decades, the Princeton Ballroom Dance Club has served as both a social and competitive organization that brings ...

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes ...

Namibia has elected its first female leader, with Vice President Netumbo Nandi-Ndaitwah declared the winner Tuesday of last ...

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body ...

It’s the end of the year, and someone in your office will likely be retiring. Retirement is one of the most important ...

Check out this incredible gym-goer who proves you can work out in anything—even jeans! Angela Roth, from Stanmore, UK, is a dedicated fitness coach determined to empower women in the gym. The ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

Milind Soman takes part in the JBG Invincible Women's Run and Pinkathon Baby-Wearing Mother's Walk, events promoting ...