Cultivated initially in regions like Kashmir and the Gangetic plains, fenugreek became integral to Indian cuisine and Ayurvedic medicine. In Ayurveda, it’s used for ailments like dry skin ...
Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less so.
Fenugreek, a herb with deep roots in Mediterranean culture, has been celebrated for its medicinal properties for centuries. Known scientifically as Trigonella foenum-graecum, this herb is ...