Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

In such a situation, to control this disease, you should consume fenugreek seeds. This seed is also very helpful in reducing weight. Fenugreek is especially rich in potassium, phosphorus ...

Fenugreek seeds contain lecithin, a natural conditioner that enters the hair shaft and provides substantial moisture. This reduces dryness, frizz, and breakage while leaving your hair silky ...

Plus, its capacity to regulate hormone levels, particularly cortisol (the stress hormone), can lead to a more peaceful and serene state of mind. Boil 1-2 teaspoons of fenugreek seeds in a cup of milk.

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

Add the pitta bread pieces, cucumber, pepper, tomatoes and pomegranate seeds to the bowl of red onions and toss together. Divide the salad between two bowls and top with the feta and a pinch of ...