He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

Probiotics can help increase the diversity of your gut microbiome, supporting your digestive, immune, and mental health. They’re present in fermented foods like kimchi, kombucha, kefir, yogurt, and ...

Americans are likely also deficient in phytonutrients, potassium and certain healthy fats linked to lower rates of ...

"Similarly, honey has been shown to improve cough frequency and severity in human trials. For combatting sore throats and ...

Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people with fighting obesity, ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Dr Youn explained: "Technically, this should not take the place of eating good fermented foods, but a daily probiotic with at least three to five billion colony-forming units can be helpful to your ...

Dr Federica Amati, author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded by Tim Spector, has revealed the 'amazing' food ...

With this in mind, a food expert has recommended a simple two-ingredient remedy you can make yourself at home. Not only will ...