and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Combine these gut-friendly foods with healthy lifestyle habits—such as enjoying fermented foods, getting adequate sleep and eating a variety of colorful fruits and vegetables—to effectively ...

Here's what you should know to keep your gut healthy. Fructose, the natural sugar found in ... but you might find green beans or mung beans easier to handle. While fermented foods such as sauerkraut, ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these foods don’t just benefit our gut—they can also support our brain.

The gut is closely linked to the immune system: it’s estimated that around 70 percent of the immune system is located in the intestines. As such, healthy intestinal flora can in turn lead to a ...