You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Dr Federica Amati, author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded by Tim Spector, has revealed the 'amazing' food ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Americans are likely also deficient in phytonutrients, potassium and certain healthy fats linked to lower rates of ...

Dr Youn explained: "Technically, this should not take the place of eating good fermented foods, but a daily probiotic with at least three to five billion colony-forming units can be helpful to your ...

One 2019 study by King’s College in London, which examined the impact of fermented foods on the intestines and intestinal flora, found that the probiotics and so-called bioactive compounds that are ...

But much of the research lumps all kinds of fermented foods together, and given the health halo around these products, we know that people who consume them probably tend to look after their health ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

GP Dr Zoe Williams, known for handing out health advice on ITV's This Morning, has explained the importance of gut health ...