A high-fiber food that’s also a great source of plant-based protein, lentils top the list of foods Hodson recommends for ...

Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery ...

Our low-calorie picks for the best indoor cat foods are packed with beneficial ingredients for indoor cats, such as soluble and insoluble fiber sources which keep your cat feeling fuller for longer.

These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system function when you are sick. Fruits and vegetables are rich sources of vitamin C, while dairy ...

In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help you remember ... Instead, the high-protein and fiber-rich foods you’ll eat tend to ...

Our top picks have a limited list of ingredients and contain novel proteins. Fiber in dog food comes in two forms: soluble and insoluble. "Soluble fiber, such as psyllium husk, absorbs water in ...

Pumpkins are a key symbol at Halloween — but did you know they’re good for you too? Learn how you can carve out ways to add ...