Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

healthy crackers that are rich in fiber, or are primarily made with a plant-based protein, tend to offer more nutritional ...

Crackers topped with your favorite nut butter ... like peanut butter or almond butter, and add fiber-rich rolled oats, chia seeds or flaxseeds and spices and sweeteners of your choice.

Tuna on Whole-Grain Crackers Canned tuna is a convenient ... Avocado on High-Protein Toast Avocados are rich in fiber, potassium, and healthy fats. One cup of sliced avocado offers 2.92 grams ...

Incorporate fiber-rich vegetables like broccoli ... Choose fiber-packed snacks like fruits, nuts, or whole-grain crackers to keep your fiber levels up throughout the day. Incorporate beans ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...