THE running aground of a coal barge in a Zambales fish sanctuary recently is a major disaster imperiling biodiversity and the livelihood of many communities, according to a nonprofit campaigning for ...
The four basic rules are never eat starch and protein foods in the same meal so keep potatoes and rice away from meat and fish. Cut out all processed foods. Fresh fruit, salads and raw vegetables ...
Swai fish can contain high levels of antibiotics and chemicals, while other types of fish may provide better nutrients. Swai farming practices also raise environmental concerns. Swai fish ...