Dietitian Ashli Greenwald of Johns Hopkins Clinical Nutrition provides insights and recipes. Unlike trans or saturated fat (which can be found ... Omega-3 fatty acid is an essential fat that cannot be ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

If you’ve ever looked at a scoop of mashed potato left in the pot and wondered if it’s worth keeping, this recipe is for you.

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?