Known as “healthy fats,” omega-3 and omega-6 fatty acids are essential for human health. But the decision to take the popular fish oil pills isn’t one-size-fits-all. In the present study, for example, ...
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Sources of omega-3 include fatty fish—such as salmon, mackerel, sardines and trout—as well as flaxseeds, walnuts, fish oil supplements and cod liver oil. Omega-6 is found in vegetable oils such as ...