Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research.Muscle contractions during exercise help stimulate motor ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Lagos is buzzing with anticipation as the STRONG NATION FITNESS HANGOUT 2.0 prepares to take center stage this Saturday, ...

Learn, play and unleash your inner athlete with our huge array of modified sports Including basketball, bowling, archery, pickleball and so much more!

However, while speaking during the commissioning of the sport arena at the Lagos airport, the Customs CG said the newly ...

Ross has been at the centre of rumours that he may be returning to EastEnders for the show's 40th birthday celebrations and ...

A top judge has warned that those over 70 may need to pass new tests to ensure they are still safe to be on the roads, with ...

Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her ...

Think you have a man in your life that is impossible to shop for? We've got you covered with these gift ideas!

The Dyson V8 is one of the best vacuums on the market, and when it’s marked down, it’s a no-brainer for homeowners. Featuring a cordless design combined with a detangling cleaner head, this vacuum can ...

The AFLW off-season is long – December to June – before the organised pre-season starts around three months before round one.