Still, when we think of the stereotypical picture of health, we probably imagine someone who is "in shape." However, a new ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

“Fitness, it turns out, is far more important than fatness when it comes to mortality risk,” study co-author Siddhartha ...

Ashtanga yoga guru, 53-year-old Sharath Jois, seemingly fit, died after suffering a heart attack earlier this month. Dr Ajit ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a ...

At AU$222 / £139.99 UK, the Watch Fit 3 sits at the more affordable end of the smartwatch and fitness tracker market. If ...

Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...

Most of these studies classified people as fit if their exercise test score placed them above the 20th percentile in their age group. A Ticking Time Bomb Although obesity is linked to health ...

However, a recent study led by Siddhartha Angadi, University of Virginia states that it may not be the case. It is possible ...