The board turned our living room into an interactive playground, proving hugely popular with the entire family.

This is the impressive moment a fitness fanatic showed her incredible balance skills on tall wooden stakes in Yunnan, China on March 16. Her near-perfect stability and amazing strength can only be ...

I found it’s also a great way to improve focus and concentration as balance boards engage the body’s vestibular and musculoskeletal systems, as well as proprioception (our awareness of our body's ...

These boards give you a cross between a gaming console, a home gym workout, and a balance challenge. Right now, both versions are on sale for the holidays at 20% off the list price! Add in the welcome ...

As the weather begins to change, and we experience ice on the sidewalks, it’s especially important to have good balance. Intermountain Park City Hospital physical therapist Casey Brady says ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

This standing-desk mat serves two purposes. In addition to its utility at work, the Fezibo works great as a fitness balance board. Some panelists liked the idea of buying one tool for both their ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

She shares her adventurous fitness routine and exciting giveaway in a new post.

Skill-related components, such as agility, balance, coordination, power, speed, and reaction time, are more relevant to athletic performance and specific physical activities. To achieve optimal ...

The GoBalance Play is a smart wobble balance board that pairs with any Android or iOS device via Bluetooth. It comes bundled with a free app that offers 12 interactive games designed to challenge ...

According to Shreedhar R, fitness expert at Cult, dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, reducing muscle imbalances ...