Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Fitness experts agree getting out of your comfort zone and trying an endurance sport helps increase life satisfaction. Here’s ...

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

Recruits at 1 Recruit Training Unit are among the first aviators to be tested under the new Air Force Physical Fitness Test (PFT) following its ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

One of India's toughest ultra cycling races, the Deccan Cliffhanger will kick off in a few days. This is how cyclists have ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new ...

Aerobic exercise improved self-reported cognitive function in women undergoing chemotherapy for breast cancer but had no ...

Find out what to focus on to get faster at cycling, with our pick of the best ROUVY workouts to improve your bike speed.

For college students in the city of Zhengzhou, Henan province, it was a brief moment of freedom: a short-lived craze for ...