An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65% ...

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

Fitness director Amfroy Lyn says it’s not impossible to keep fit during the holidays even when we get so busy, in fact, there ...

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to find the best fitness tracker for you and how to make the most of your ...

There are six color combinations to choose from and they're all currently 60% off their original $100 retail price, bringing ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her diet ...