Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

How in God’s name?’" Powter, 66, lives in a low-income senior community and receives two free meals a week, according to the ...

A 90s fitness guru who once had a multimillion-dollar empire became a delivery ... two free meals a week, Powter revealed to People. After selling her iconic fitness program 'Stop the Insanity!

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New ...

Susan Powter lost her multimillion-dollar fitness empire when her finances were mismanaged. The '90s fitness guru said she turned to delivering food for ... sold her fitness program called ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you need! This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism ...

An online fitness coach has shared what he believes to be the "best meal for fat loss" - and it only uses two ingredients. We all know that it's important to watch what you eat if you're trying to ...

EoS proudly presented a check for $110,000 to the Challenged Athletes Foundation in a powerful show of support for inclusive and active lifestyles.