Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

Group Fitness Pilates classes began at Ping Recreation Center this semester. Since they started, many participants have ...

Defy gravity at the Hong Kong Fitness and Wellness Expo, where you can train your core muscles in aerial and pole classes, or watch Elphaba soar into a Technicolor sky in Wicked. Whatever fitness ...

The BPM workout trend combines movement like walking, running, or cycling with music at specific tempos. Personal trainer ...

This year's Black Friday sales include a ton of deals on Garmin watches in particular. The Forerunner, Instinct, Vivoactive, ...

Dua Lipa wears many hats. The world-famous pop star isn't just known for her chart-topping hits and daring fashion choices - ...

Working out is a great way to keep yourself healthy, both physically and mentally. However, it can be challenging to stay ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for now Black Friday's here.

In the 2000s, one of the coolest things you could do on a computer was turn on some music, enable the visualizer—a kind of ...