And a review from 2021 found music is one of the least expensive and most accessible ways to make you perform better while ...

Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?

Pelc Graca recommended choosing or making an appropriate playlist for your fitness level, listening to your body over the music, not pushing yourself if it feels unnatural, and focusing on form ...

MANILA, Philippines — Paolo Benjamin’s fitness journey is deeply intertwined with his music and other aspects of his life.

from walking and cycling to group fitness classes, elliptical workouts, and weight training. I picked both running and weights, especially since I'm much more inclined to use music while doing a ...

Plenty of running watches and smartwatches offer built-in music playback, meaning you’re split for choice if you’re looking to enjoy phone-free workouts with tunes. With the rise of fitness ...