In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

Measure your fitness level. You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start yo ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

Researchers in Korea have developed an at-home exercise program to help patients suffering from Parkinson’s disease improve their motor function and reduce depression. The National Institute of Health ...

Team of Mercy in Terre Haute is a mental health organization, assisting individuals in need. Now, they are launching their ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Aerobic exercise improved self-reported cognitive function in women undergoing chemotherapy for breast cancer but had no ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

On Friday, the Town of Rennert will unveil a new outdoor Fitness Court at the Rennert Community Park, improving and enhancing the quality of life for North Carolina residents.