The Apple Watch Ultra 2 also seemed to do well on average but fell a few beats short of my max HR. Running power: Some of the ...

“And you can work your way up to jogging or walking for longer to improve your fitness even more.” –with Camilla Foster How much exercise do you do each week? What other short exercises do you do? Let ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

The health benefits of doing short bursts of exercise are becoming increasingly known as the evidence stacks up. Recent studies show that we can all benefit from incorporating short bursts of exercise ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Being able to listen to music or a podcast while exercising is an absolute game changer and the Jabra Elite 8 Active ...

Is the Oura Ring 4 the best smart ring you can buy? I've been wearing it for weeks to find out, and our in-depth review ...