A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...

Is the Oura Ring 4 the best smart ring you can buy? I've been wearing it for weeks to find out, and our in-depth review ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.

Being able to listen to music or a podcast while exercising is an absolute game changer and the Jabra Elite 8 Active ...