But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

It was a giant of early morning television, encouraging countless Australians to start the day with some low-impact fitness.

Looking to boost your overall fitness now? What are you waiting for? Take notes from renowned Neurobiology and Ophthalmology ...

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get ...

A widower, granted permission to use an embryo created while his wife was alive, is hoping to find a surrogate. This is his ...

This brainteaser has left many scratching their heads and questioning their observation skills. The challenge is simple but ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

There’s never been a gym out here. All our members are excited about it,' says Goulais River Fitness Center co-owner Jessie ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...