But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Renowned neuroscientist and host of the Huberman Lab podcast Andrew Huberman has shared a week-long `total’ fitness programme ...

It was a giant of early morning television, encouraging countless Australians to start the day with some low-impact fitness.

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

There’s never been a gym out here. All our members are excited about it,' says Goulais River Fitness Center co-owner Jessie ...

Look at this Garmin Fenix E offer. It's the most affordable of the latest Garmin Fenix lot, and when I reviewed it, my ...

Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day.