Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Military training is becoming increasingly popular among those looking for an effective way to stay in shape, and the best ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Prashant’s influence in the fitness world extends across Mumbai, and his work continues to set benchmarks for personalized ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

Dubai, United Arab Emirates – Earlier this month, 30 kids and 30 adults taking part in a unique Real Madrid training clinic ...