Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Lilly Meister has big shoes to fill, following Mackenzie Holmes as IU's next center. This offseason, she's focused on her ...

"And, so, this song is for all the women out there. I love you, I support you ... Eilish strayed from the set list once more, covering The Beatles' song "Yesterday," saying it felt like an appropriate ...

The Seattle U women have just one returner who played last season, but coach Skyler Young said he likes the talent and said ...