As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

As we wind down 2024, I had the pleasure of celebrating another incredible year with the East Coast Fitness community during ...

Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, stability, and muscular endurance. This compound movement engages multiple muscle ...