From around the age of 18, Shelby, who works for a local housing association, began experiencing episodes of diarrhoea, ...

IF YOU notice a ‘stitch-like’ pain in the lower part of your tummy or changes to your bowel habits, you might put it down to ...

Constipation is one of the hallmark symptoms of IBS, along with abdominal pain and diarrhea. IBS is a type of functional gastrointestinal ... For example, scoliosis is when the spine curves to the ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

The FDA notes that Salmonella is an organism that can cause serious and sometimes fatal infections in young children, frail ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly ... Hold ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Understanding period pain is key to managing menstrual health. Learn ways to alleviate discomfort and get support.