Add the flank steak, cover with parchment paper ... Arrange a few of the crudités at right angles on each slice, and roll the meat around the crudités, allowing the crudités to stick out ...

When you butterfly flank steak, you can then fill it up with tasty ingredients to roll into a delicious meal or leave it open to enjoy a thinner cut of the steak. Butterflying a flank steak perfectly ...

If you're making steak pinwheels, flank steak tends to work well — but steak is only part of the equation. Equally important to these meat-based roll-ups? Your choice of cheese, which brings the whole ...

Or perhaps the unsung flank steak would hit the spot in an unexpected way? The best cut of steak is ultimately going to depend on your personal taste. But because it can be difficult to keep ...

or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain can be fried quickly and make a flavoursome minute steak.

Unconventional? Yes. Worth it? Certainly, though you might want to leave out the ketchup and let these seasonings take center ...

They're typically used in stir fry or fajitas. Flank steak is from the abdominal muscles of the cow. Because it can be tough, the cuts are grilled, pan-fried, broiled, or braised for tenderness ...

The most popular catch: When asked about the most popular dishes of Off the Hook, Foreman points to many, such as the shrimp ...

Redefine meat, a meat substitute company pioneering the use of 3D printing technology, has launched it's 3d printed vegan ...