A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Running is an intense cardio workout that not everyone ... way to do abdominal crunches for a flat stomach. Get rid of your stubborn belly fat with these 5 easy to do moves. If you have a big ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Everyone wants flat abs. Belly fat is not just ... control your portions. Follow the simple guide to strength training, good nutrition, and exercise and you will lose weight and improve muscle ...

This 5-minute abs workout ... fast home workout before your breakfast or after a full-body workout for the best results! This exercise routine is what's called a 'mat pilates', a simple workout ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.