There are many great bodyweight abs exercises you ... body hold is an isometric exercise where you hold a position to ...

Reduce neck and back strain compared to other ab exercises. Easy to perform for beginners ... will help you achieve the flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Running is an intense cardio workout that not everyone ... way to do abdominal crunches for a flat stomach. Get rid of your stubborn belly fat with these 5 easy to do moves. If you have a big ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Everyone wants flat abs. Belly fat is not just ... control your portions. Follow the simple guide to strength training, good nutrition, and exercise and you will lose weight and improve muscle ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you ... How to do it Lie face down with your chest and stomach, flat on the floor.