The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

You might sprinkle flaxseed on your breakfast and regularly snack on almonds ... who are finding innovative new ways to expand cultivation. Makhana is a type of seed derived from the euryale ferox ...

Bio-based Elastomers Market. Global sales of bio-based elastomers are projected to reach USD 1,901.8 million by 2033, up from ...

Enjoy a wholesome Navratri with these nutritious, easy-to-make dishes. From Makhana and Flaxseed Chivda to Pumpkin Curry and ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

High blood pressure is a common risk factor for heart disease. Dietary modifications can help lower blood pressure levels.

If you want to have glass-like and glowing skin, you should try these flax seeds face masks! Flax seeds are the seeds of the flax plant (Linum usitatissimum), a rich source of nutrients, fibre, and ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...