Water helps blood flow, so if there ... a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds: “A balanced diet feeds the brain, providing ...
Welcome to the UK's Official Charts! In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and ...
Encourage them to engage in alternative activities, such as after-school sports. Encourage healthy eating habits A well-balanced, plant-based diet is typically high in fibre and low in fat and ...