Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Incorporating these foods into your diet, along with proper hydration and stress management, can significantly improve hair ...

How can you tell if they’re safe past their expiration dates? Here, doctors explain how long most vitamins last and any risks associated with taking expired vitamins.

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

The best way to elevate haemoglobin levels involves addressing the underlying cause of anaemia. For iron-deficiency anaemia, ...

Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Alcohol consumption is linked to a lot of health issues and diseases especially liver But did you know that even moderate ...

A deficiency in B12 can have long term serious health impacts and the NHS says you should see your GP for a blood test if ...