You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

Although genetics, stress management, and mental activities plays a crucial role in brain health, consuming brain-boosting ...

But these could be avoided by including more folate, with a few simple tweaks to our diets. The latest National Diet and ...

The combination of folate and B12 is essential for maintaining a healthy body, and supplements can help individuals who are not getting enough of these vitamins from their diet. However ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

Folic acid is a synthetic form commonly used as a dietary supplement. The liver is the main organ for storing and metabolising folate/folic acid, and the role of folate/folic acid in liver diseases ...

The vitamin folate, also known as vitamin B9, is found in everyday foods such as beans and some green vegetables, meaning most people receive a sufficient dose from eating a regular, healthy diet.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

It is thought that adding folic acid to flour could prevent up to 200 birth defects a year. The new rules will only apply to non-wholemeal wheat flour, with gluten-free foods and wholemeal flour ...