Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate added to some foods to fortify them, such as bread and cereal. It plays an ...

The Nigerian government has enacted a new industrial standard for bouillon which includes a provision for adding vital ...

Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate deficiency symptoms include fatigue, irritability, diarrhea, and rapid heart rate. Complications like ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

The combination of folate and B12 is essential for maintaining a healthy body, and supplements can help individuals who are not getting enough of these vitamins from their diet. However ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...