You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Folate is also essential for the production of red blood cells and helps convert food into energy. Why is folate essential? Folate, or vitamin B9, plays a crucial role in supporting overall health ...

Home Business Rich women who plan to become pregant should eat foods rich in folic acid to reduce the risk of? Folic acid should be taken two to three months before you consider having a child. This ...

Want to boost your child’s brain power? Discover 7 simple and tasty brain foods that improve memory and focus!

If you are pregnant or have any chance of becoming pregnant, you should consume 600 mcg of folate each day. That amount can be tricky to get through food alone, so the American College of ...

Last year, governments across the UK decided to introduce new laws making it compulsory for the food industry to add a vitamin called folic acid, also known as B9, to non-wholemeal wheat flour.

Folate is a water-soluble vitamin B9, which participates in one-carbon transfer reactions, maintains methylation capacity and improves oxidative stress. Folic acid is a synthetic form commonly used as ...

Folic acid can be taken in the form of supplements as well as in fortified foods like bread, pasta, rice, etc. Women of reproductive age should take folic acid everyday (Photo: Shutterstock ...