Supporting your baby’s growth begins with a balanced diet packed with essential nutrients. Here's your guide to eating well ...

Here are eight vitamin C-rich foods you should consider adding to your winter diet for better health and vitality.

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

Over 13 years of follow-up, higher Dietary Inflammatory Index (DII) scores averaged across three time points were linearly ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...