Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Incorporating high-protein foods is essential for building lean muscle. Foods rich in protein such as eggs contain all amino ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate added to some foods to fortify them, such as bread and cereal. It plays an ...

Here are eight vitamin C-rich foods you should consider adding to your winter diet for better health and vitality.

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

Folic acid is a B vitamin found in vitamin supplements. In food, it is called folate. Folic acid helps you make healthy new cells. Early in pregnancy, folic acid helps the baby’s spine and brain to ...