Supporting your baby’s growth begins with a balanced diet packed with essential nutrients. Here's your guide to eating well ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Over 13 years of follow-up, higher Dietary Inflammatory Index (DII) scores averaged across three time points were linearly ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Folic acid is a B vitamin found in vitamin supplements. In food, it is called folate. Folic acid helps you make healthy new cells. Early in pregnancy, folic acid helps the baby’s spine and brain to ...

For most people, gastritis is minor and will go away quickly after treatment. Spicy and fried foods may worsen symptoms, while foods high in fiber and low in fat may provide relief. Gastritis ...

Food producers in Northern Ireland will have to add folic acid to non-wholemeal flour by law from 2026. The Department of Health (DoH) said the legislation has been introduced to protect newborn ...

Alcohol: Beer and spirits can raise uric acid levels, while wine is generally considered safer in moderation. Processed foods: Foods high in refined sugars and unhealthy fats can contribute to higher ...